There's a dozen exercise machines with mats in between them. You alternate between a machine and a mat, following a clock. The workout had its strengths and weaknesses, but make no mistake: Curves is one of the most inclusive places you can go for a workout. If you're a woman and have any concerns about body image or not fitting in, this is your place. There's all kinds of different folks here and there's not a sniff of "gym culture. The challenge without "gym culture," though, is the quality of the workout largely depends on how much effort you put into it.
Without that culture, there's not much of a push. Chris said he's concerned about the practical use of the type of training, particularly for their target demographic. He said he thinks many clients would be better served working on exercises that will help in day-to-day life, such as balance and lifting safely, so they can, for example, pick up a box without injury. Renewal was the 10th, which was a Sunday and Monday the 11th a holiday. I have never dealt with a company like that before.
Very good customer service, clean place, great machines. Not so crowded, respectful crew. Is a great start every time you walk in. I love it. Feels like a family having a great time exercising, make me come back.
Get buying tips about Gyms and Fitness Centers delivered to your inbox. Thank you, you have successfully subscribed to our newsletter! Enjoy reading our tips and recommendations. Cathy and Karen are so positive and make you stay on track. Their encouragement, their asking how you are every day and check-in makes you feel special whether it's your monthly weigh-in or checking in to see when you miss a day or two. You feel cared for. I started my healing journey at Curves, and it was the perfect place to start.
The machines were very easy to use, and there was always an instructor on the floor to make sure you were using the machines properly. Between each machine was a square pad for you to jump around on for 30 seconds for the cardio portion of the workout, and at the end were bars to use for stretching. It was a great experience, and I saw results very quickly.
I was very sad to see all of the Curves in my area close. It was definitely worth the investment. Curves is a waste of money. Because you only have a short time on each apparatus, there is no time available to clean in between. I ended up getting two yeast infections from the quick-switching. Talk about disgusting. In the beginning, I lost nine pounds, right away. Over the following month, I only lost another two, in spite of eating a healthy diet.
Then, I began to gain the weight back. A friend who was a weight lifter told me that it was because all the exercises are the same. If you don't increase the number of reps, or the speed or intensity, then your body adjusts, and you don't burn any additional fat. I found that theory interesting, and decided to talk to other ladies at Curves who had been going longer.
NONE of them lost weight after their initial two or three months. If you mention your frustration to the "trainers," all they do is try to sell your their nutritional products, which, by the way, are not very healthy.
Clubs are closed to the public according to health department recommendations. Curves clubs are offering Facebook style videos for members to continue exercise at home, yet members are still being charged the full monthly fee.
Other major fitness chains across the country are temporarily freezing members' dues as well as offering digital classes. After contacting my local franchise, and the company based in Texas, I get the same blanket response. To charge a fee for a facility that I have NO access to for an undetermined amount of time. Someone please contact Curves Corp. The Curves Diet fit my needs perfectly.
My problem with eating is I eat when I am bored, emotional, to pass time, when I do not feel good, to taste it, or just to get ride of it must not waste. I love food, I have fear of hunger, fear of missing out etc With the Curves Diet I never felt hungry and I was able to eat all day, in fact I had to remind myself to eat!
Because food is so much a part of my day, this diet worked out because I was able to continue eating all day. Because I had many free foods, I was able to go out to dinner and such. Like I said earlier, I did not have that hunger feeling.
The feeling of hunger is what makes me fail when dieting. I lost 10 pounds in 3 weeks. This weight did not come back. Of course I did gain this weight back after 2 years, but that is due to normal body changes. Curves for women claims to be the largest fitness franchise in the world. Curves International Inc. It also claims that members who use Curves Complete lose an average of 3 inches and 10 pounds with about 13 weeks of use.
Curves offer its members the chance to purchase products as well as nutritional supplements that are designed to support health goals and weight loss, as well as complement their workout plan. The Curve products range from apparel and accessories to nutritional supplements such as the Curves protein Shakes in chocolate and vanilla flavors, Curves Bioavailable Calcium, Time Released Biomultiple, and Curves Omega-3 tabs, among others.
While some Curves total cost is pocket-friendly, others appear to be quite expensive. According to the Centers for Disease Control and Prevention, it is recommended that one does a minimum of 75 minutes of intense or minutes of moderate cardio per week. However, weight loss might require as much as double that amount. If you are taking a Curves fitness program, your result is determined by the effort you put into it. On the bright side, you can make your workout as low or high-impact as you like.
Therefore, if you are good at self-monitoring, then you can make your cardio exercise as intense or moderate as you want. When using resistant machines, if you are capable of working fast enough to keep your heart rate elevated, you will get at least minutes of cardio per session.
What this means is, if you want to get your minimum required cardio, you will have to attend five days a week. Therefore, achieving cardio at Curves primarily for weight loss might be hard. The Curves fact sheet claims that their resistance machines hit every dominant muscle group. Allegedly, the more resistance you apply, the more you get from the machines which work with hydraulics as opposed to pulleys, weight plates, and levers.
However, according to Cedric X. Bryant, an American Council on Exercise physiologist, the resistance only increases so far if one has no way of adding weight to it. Therefore, after a certain period, the exercise will no longer present a challenge. It is required that you also change the exercise routine for each muscle regularly, but at Curves, your only option is to use the same machines repeatedly. Since the program lacks isometric work and free weights, such as planks, you will have to miss out on significant core-stabilization.
All in all, Curves can be an excellent way to jump-start your fitness plan, but if you want to maintain cardio and muscle health, you will eventually have to move to something more challenging. According to Dr. The set-up of each gym allows for a simplified method for getting a complete workout. Couple this with a healthy meal plan, and you are on the right track to meeting your goals. Curves International believes that the most efficient way to lose weight and to maintain it long term, is by using some different strategies simultaneously.
These plans contain various lifestyle factors, and they include:. Each of the four lifestyle factors is incorporated in a Curves weight loss program and the various principles that branch from these elements. Curves believe their training program is beneficial because it enables one to achieve maximum results in minimum time through targeting excess weight and body fat from different directions by use of a multi-directional approach.
Curves claim to offer a plethora of benefits including:. Even though Curves for women gives its members, with tight schedules or exercise beginners, a chance to get a workout, it has several disadvantages.
Here are some of them:. The Curves fitness routine features a combination of strength-training and cardio exercise in a minute circuit-training workout. The equipment for exercising is arranged in a circle. Circuit training takes about 25 minutes and is followed by an additional 5 minutes of stretching. According to ACE, losing weight at Curves gyms might take longer than you think. To lose one pound of weight, one is required to create a deficit of calories every day.
This can either be done through exercise or cut down the number of calories in your diet. Researchers at the University of Wisconsin carried out a study on the assessment of Curves for Women; they deduced that during the minute workout session, participants burned a total of calories on average but only burned calories during the minute circuit. The researchers also concluded that the Curves workout was equivalent to walking on a treadmill at 4 MPH for 30 minutes, according to the Journal of the International Society of Sports Nutrition.
Therefore, if you burn calories at Curves, you will be required to cut down more calories from your daily diet. However, the more you weigh, the more calories you burn using the Curves workout program. Equipment used in Curve gyms offer participants the benefits of weight training together with a safe liquid movement, which provides an efficient workout while protecting the joints and bones.
Low-impact machines in Curve workout sessions are used by participants who want to work at least two muscle groups at one time or as many as four by pulling and pushing instead of lowering and lifting weights. The essence of the exercise is to move as quickly as possible on each machine through a full range of motion; thus after every 30 seconds, you are required to switch stations so that you can allow yourself little time to recover and work out different muscle groups.
Since Curves feature a repetitive workout routine, a member has the potential of suffering overuse injuries. According to Kyle Battis, a certified strength and conditioning stylist, who claims using the same equipment in the same routine monotonously might result in tendinitis and bursitis.
Even though Curves nutritional products look appetizing, it is unknown what types of ingredients are used in their recipes. Low amounts of calories are provided in the foods which may not be sufficient in satisfying demands. The Curves training program comprises of strenuous exercise; this can increase hunger making it harder to suppress appetite.
Such a demanding routine might require more and more calories thus sticking to such a low-calorie offering can be a bit cumbersome. In regards to the Curves circuit, Cedric X. Bryant warns that the sessions will increase your strength but provide you with a minimal cardiovascular benefit which is contrary to claims made by Curves.
Therefore it is recommended that you avoid straining as you stretch out the tubing. If you cannot perform a full range movement, you are advised to choose a color which indicates less resistance to avoid muscle injuries or strain. It is essential that you obtain clearance from your doctor before you start the circuit routine. Curves International has been faced with a plethora of challenges and controversies. According to the six plaintiffs, Heavin had cheated them out of their share of profits.
Apparently, Heavin together with Schmidt had pressured the six into signing a buyout contract which only left them with a fraction of what they were supposed to earn. Most of the plaintiffs worked as independent sales representatives after the company had already opened the franchises in numerous locations.
Remember, you are looking for the safest and most effective means of reaching your goals. The Curves ladies gym allows women of all fitness levels and ages join the workout program, including pregnant women. However, just as with any exercise routine done during pregnancy, some precautions and modifications should be followed. Since Curves is specially designed for women, their low-impact, hydraulic equipment uses pulling and pushing motions as opposed to lowering and lifting weights.
This means that it is safe for women to use them even during pregnancy, says Sports Health. Pregnant women, new to Curves, are advised to start the routine slowly.
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