Packed with antioxidants, blueberries offer both flavor and nutrition. A one-cup serving has just 84 calories and 3. These tiny fruits are also rich in phenolic acids, quercetin, anthocyanidins, and other compounds with antioxidant activity via the Journal of Zhejiang University Science B.
The question is, what happens when you eat too many blueberries? Most fruits, including blueberries, are relatively high in fiber. When consumed in excess, this nutrient may cause bloating, gas, diarrhea, and mineral deficiencies, warns Duke University.
Generally, women should not exceed 25 grams of dietary fiber per day. Men, on the other hand, should aim for about 38 grams per day. While it's unlikely to get too much fiber from blueberries alone, you may feel bloated after eating three or four cups of berries — especially if you increase your fiber intake too quickly.
Even the healthiest foods can be harmful when consumed in large amounts. Signs you are being too strict as a parent. What's new in the beauty industry?
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Created: Nov 6, , IST. The delicious taste and flavour of exotic berries are so enticing that they have paved their way to our delicacies. Be it sweet dishes, beverages or salads, berries can take your indulgent experience to the next level. No wonder, one of the most famous berries are blueberries as they can accentuate the taste of any delicacy they are added to, but have you ever wondered, what happens if you eat blueberries daily! Read on to know more about these little berries.
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
In fact, according to a research, it was observed that consuming berries over a period of 5 to 6 weeks, remarkably improved the metabolism of individuals dealing with low metabolic symptom.
Comments 0. University of East Anglia. Eating blueberries every day improves heart health. Retrieved November 10, from www. As a result, much research is focused on The study found that not only are traditional flu-related outcomes The study concludes that people who have suffered from Prior to bariatric surgery, 33 percent of ScienceDaily shares links with sites in the TrendMD network and earns revenue from third-party advertisers, where indicated. Print Email Share.
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